I have been a sports performance coach and personal trainer for over 10 years, and understand the benefits of functional breathing for performance and recovery, and have incorporated it into my own training as well as with clients and athletes.

Then I discovered the Wim Hof Method. I researched it and looked into all the science that backed it. Started using it daily, and it changed everything for me.

By combining breathwork with cold water exposure, it has  helped me mentally and physically and put me on a path to share these beutiful techniques.

My aim is to help you tap into your nervous and immune systems, re-connecting with your inner self, and showing you what the power of the mind and body can really do. I want to give all the tools to deal with anxiety, depression and other health issues. And demonstrate how we can live Happier, Healthier and Stronger lives.

Join me in the comfort and saftey of our purpose built studio.  Including our traditional outdoor Finnish style sauna and oak barrel Ice baths, this is an experience that could potentially change your life, Mind, body & soul!

I have been a sports performance coach and personal trainer for over 10 years, and understand the benefits of functional breathing for performance and recovery, and have incorporated it into my own training as well as with clients and athletes.

Then I discovered the Wim Hof Method. I researched it and looked into all the science that backed it. Started using it daily, and it changed everything for me.

By combining breathwork with cold water exposure, it has  helped me mentally and physically and put me on a path to share these beutiful techniques.

My aim is to help you tap into your nervous and immune systems, re-connecting with your inner self, and showing you what the power of the mind ...