Diego here, honor to say I'm a certified Wim Hof Instructor.

My journey with the Wim Hof Method began as I was training for Ironman events. In search of ways to optimize my performance and recovery, I came across Wim's teachings, and I was immediately intrigued. The more I learned, the more I realized that this wasn’t just a set of techniques—it was a transformative philosophy, a tool for unlocking human potential. I started incorporating the breathing exercises and cold exposure into my daily routine, and the benefits were immediate. Increased energy, better focus, improved recovery—these were the first changes I noticed. What began as a performance hack soon became a deeply enriching practice, affecting not just my athleticism but my overall well-being.

Originally from Brazil, I had always had a tough relationship with the cold. But after moving to Salt Lake City, Utah, where winter temperatures can be harsh, I found myself confronting this discomfort head-on. As I deepened my practice, I realized that cold exposure wasn’t something to avoid—it became a tool for mental and physical growth. With the Wim Hof Method, I began to embrace the cold and see it as an ally in my training and daily life. The method helped me develop a greater level of control over my body’s response to cold, stress, and fatigue, which was especially useful in my Ironman training.

In addition to the physical benefits, the Wim Hof Method also enhanced my mental resilience. As I pushed my limits in endurance events and faced the stresses of life in Park City, the best snow on earth city, I began to see how powerful breath control could be for managing nerves, maintaining focus, and staying grounded under pressure. This aspect of the practice has been particularly valuable in my athletic journey, helping me push through the toughest physical and mental challenges that come with training for and competing in Ironman events.

Over time, I’ve come to see the Wim Hof Method as more than just a way to improve athletic performance—it’s a pathway to personal growth and mastery. Whether you’re looking to improve endurance, optimize recovery, or simply gain a deeper connection to yourself, this practice has a profound impact. It’s a journey of learning to manage stress, harness energy, and break through limitations, both physical and mental.

Today, I’m excited to share the Wim Hof Method with others. Whether you’re an athlete looking to enhance performance or someone simply seeking to improve your health and well-being, I offer workshops, private sessions, and 1:1 coaching to help you experience the power of the method. Together, we can explore breath, cold exposure, and focus to unlock your full potential.

Let’s take this journey together and discover what you're truly capable of!

D,
3x Ironman FINISHER  Florida, Brazil and Barcelona

12 Ironman 70.3 in twelve months in a row 

2x 55km Ultramarathon Trail Run FINISHER 

75 Hard Challenge, 72 hours Fasting COMPLETED

Day Trader Futures /ES and forex

Certifield Life Coach

Abroad Student at 15, Settle in a Foreign Nation at 23, Career Transition at age of 41 

Diego here, honor to say I'm a certified Wim Hof Instructor.

My journey with the Wim Hof Method began as I was training for Ironman events. In search of ways to optimize my performance and recovery, I came across Wim's teachings, and I was immediately intrigued. The more I learned, the more I realized that this wasn’t just a set of techniques—it was a transformative philosophy, a tool for unlocking human potential. I started incorporating the breathing exercises and cold exposure into my daily routine, and the benefits were immediate. Increased energy, better focus, improved recovery—these were the first changes I noticed. What began as a performance hack soon became a deeply enriching prac...