My goal is to give you the best and most in-depth look into the Wim Hof Method possible. I want you to walk away from my workshop empowered and ready to use these techniques in your every day to get the most out of your life.

I want you to be Happy, Healthy, Strong.

The three pillars of the Wim Hof Method can get you there faster than anything else I have experienced.

I would be honored to guide you through this process.

A little about me:

Hey there!

I've walked a long and fascinating path in my life, and I'm thrilled to share it with you. I've been a dedicated meditator since 1990, exploring the depths of my mind and spirit. As a martial artist since 1982, I've delved into the worlds of Tae Kwon Do, Kung Fu, BJJ, and Thai Kick Boxing, honing both my physical and mental strength.

My journey through fitness started in the early '90s when I first stepped into a gym, and I've been exploring the world of movement ever since. I've worn many hats, from being a professional ballet dancer to a myotherapist, and since 1998, I've proudly coached Pilates, running one of the most successful studios on the Gold Coast since 2000. I also love playing with Calisthenics and Kettlebells, and I've integrated these elements into my coaching.

For me, life has always been about the intersection of physical and mental performance. And now, as a certified Wim Hof Method Instructor, I'm bringing it all together. I had the privilege of learning directly from Wim Hof himself, gaining profound insights into these transformative techniques.

My personal journey has had its share of challenges, including chronic pain from a serious accident, a lifelong battle with anxiety, and the loss of loved ones in a short span that led me into a period of depression. Despite having all the right tools at my disposal, I stumbled. But, luckily, I found the Wim Hof Method, and I can honestly say it saved my life and helped me regain control over my anxiety. This turnaround in my well-being fuels my passion to share these methods with as many people as possible.

I'm what you might call a "citizen scientist." I'm always digging into the latest scientific findings, especially in the health and wellness realm. Combined with my history of meditation and physical performance, I bring a unique perspective to this journey.

I can't wait to meet you and embark on this incredible adventure together! ??

My goal is to give you the best and most in-depth look into the Wim Hof Method possible. I want you to walk away from my workshop empowered and ready to use these techniques in your every day to get the most out of your life.

I want you to be Happy, Healthy, Strong.

The three pillars of the Wim Hof Method can get you there faster than anything else I have experienced.

I would be honored to guide you through this process.

A little about me:

Hey there!

I've walked a long and fascinating path in my life, and I'm thrilled to share it with you. I've been a dedicated meditator since 1990, exploring the depths of my mind and spirit. As a martial artist since 1982, I've delved into the w...