Emil Špalda official Wim Hof Method Instructor

Emil Špalda

Level 1

(13)

Training Specialty:
a life-changing experience

Bratislava, Slovakia

We are each other's inspiration. We are all connected. All the love - All the power. Restart your life, I will show you the way.

Instructor Level

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I'm an ordinary guy just like you. I worked as an event manager for many years. The stressful environment over many years took its toll on my physical and especially mental health.My perfectionism and feeling that I was irreplaceable put even more of pressure on me. I was lost on the path of my own life. After a huge burnout, I tried to look for help everywhere possible, but nothing helped.

I tried my first cold exposure 4 years ago and it felt absolutely amazing. Two years later I discovered the Wim Hof method and it completely changed my life. I could feel again the Flame of my life. WIM HOF METOD kicks my life force back to me.

Now as certified Wim Hof method Instuctor I help people wit...