Hi, I’m Emily Dewberry—a certified Wim Hof Method instructor and dedicated wellness guide with over four years of experience in helping people reconnect with themselves. My journey into wellness began as a personal quest to find relief from depression and anxiety. Along the way, I discovered the profound impact of breathwork and meditation, training in multiple styles in multiple styles, blending ancient wisdom with modern practices to create tools that are both powerful and accessible.

The Wim Hof Method came into my life during a time when I needed it most. Its blend of breathwork, cold exposure, and mindset has been a game-changer for my anxiety, giving me clarity, calm, and resilience I never thought possible. Now, it’s my mission to share these tools with others, helping you find your own strength, quiet the noise, and feel more at home in your body.

Over the years, I’ve taught breathwork, meditation, and mindful movement while also helping build and support several wellness studios here in Dallas. These experiences inspired me to create a supportive space where you can explore these practices in a way that feels approachable and empowering.

When I’m not teaching, you’ll find me growing my virtual wellness platform, The Embody Edit, exploring new places, or soaking up the sunshine. It’s my greatest joy to hold space for your journey, guiding you toward healing, growth, and a deeper connection to yourself.

Hi, I’m Emily Dewberry—a certified Wim Hof Method instructor and dedicated wellness guide with over four years of experience in helping people reconnect with themselves. My journey into wellness began as a personal quest to find relief from depression and anxiety. Along the way, I discovered the profound impact of breathwork and meditation, training in multiple styles in multiple styles, blending ancient wisdom with modern practices to create tools that are both powerful and accessible.

The Wim Hof Method came into my life during a time when I needed it most. Its blend of breathwork, cold exposure, and mindset has been a game-changer for my anxiety, giving me clarity, calm, and resilienc...