‚I have absolutely no idea where I was, but that’s exactly where I should be.’   - thats what I told my friend who led the first breathing session of my life. 

And that was the day that changed my life. 

I didn’t knew about Wim Hof or the method, but immediately started with cold showers and continued with the breathing every single day.  

A few months later I went to the summer travel in Spain to get to know Wim Hof in person and I was impressed by the feeling of pure peace and just being able to be in the here and now. And there was no turning back, it made me change my life in so many ways and that with just simple things like breathing and cold exposure. 

So my intention and goal was clear: I want to bring exactly that feeling to everybody. And I’m looking forward to guide you on your journey and be part of the magic.

Like Wim always says: happy, strong and healthy. Rest is bullshit. 

‚I have absolutely no idea where I was, but that’s exactly where I should be.’   - thats what I told my friend who led the first breathing session of my life. 

And that was the day that changed my life. 

I didn’t knew about Wim Hof or the method, but immediately started with cold showers and continued with the breathing every single day.  

A few months later I went to the summer travel in Spain to get to know Wim Hof in person and I was impressed by the feeling of pure peace and just being able to be in the here and now. And there was no turning back, it made me change my life in so many ways and that with just simple things like breathing and cold exposure. 

So my intention and go...