Hi, I’m Frank, and I’m passionate about empowering others to reach their full potential through the life-changing principles of the Wim Hof Method (WHM) and leadership coaching. With a unique blend of professional expertise and personal transformation, I specialize in guiding individuals to build resilience, improve mental clarity, and take control of their health and well-being.

For years, I thrived in the demanding world of business development- building companies, crafting strategies, and driving growth. But behind the scenes, I was struggling. Stress and burnout were taking a toll on my health and happiness, leaving me feeling disconnected and depressed. That’s when I discovered the WHM. What began as a personal experiment with breathing and ice baths quickly evolved into a life-changing practice. Within weeks, I felt stronger, calmer, and more energized than I had in years.

Now, I integrate WHM principles into my coaching to deliver transformative results. My workshops combine breathwork, cold exposure, and mindset training with the structure and focus of leadership coaching to help clients:

• Build resilience and calm through intentional breathing.
• Find strength in discomfort and embrace challenges with clarity.
• Shift their mindset to unlock the best version of themselves.

Whether you’re looking to reduce stress, boost performance, or reconnect with yourself, my workshops are designed to meet you exactly where you are. At the core of everything I do is a simple mission: to help you rediscover your inner strength and thrive in every aspect of your life!

Are you ready to start your journey? Let’s breathe deeper, embrace the cold, and unlock your true potential together.

 For inquiries or personalized expeditions, I am available for:

• Private Instruction (1ON1 / Small Group)
• Workshops (Corporate / Sports Teams / Schools / Organizations)
• Worldwide Retreats
• Mentorship/Coaching

Hi, I’m Frank, and I’m passionate about empowering others to reach their full potential through the life-changing principles of the Wim Hof Method (WHM) and leadership coaching. With a unique blend of professional expertise and personal transformation, I specialize in guiding individuals to build resilience, improve mental clarity, and take control of their health and well-being.

For years, I thrived in the demanding world of business development- building companies, crafting strategies, and driving growth. But behind the scenes, I was struggling. Stress and burnout were taking a toll on my health and happiness, leaving me feeling disconnected and depressed. That’s when I discovered the WHM...