“The power you’re looking for is already inside you.”

Growing up, I was always told I have a gift for serving people. For many years, I searched for the best way to bring value to others. I’ve always deeply valued health, but it wasn’t until I found the Wim Hof Method that everything came together.

I was born in South Africa, where I witnessed many people struggling with depression, bipolar issues, chronic inflammation, and autoimmune diseases. This experience opened my eyes to the importance of both physical and mental well-being. Seeking growth and adventure, I left South Africa and spent time in the United States and Canada before finally settling in China, where I’ve lived for over 10 years.

While studying engineering years ago, I remember a teacher telling us, “Take a cold shower every morning; it’ll make you strong.” At the time, we laughed and thought he was crazy. But looking back, that simple idea was my first introduction to the power of cold exposure. Years later, I saw people doing ice baths and decided to try it for myself. What started as curiosity became a life-changing discovery—I realized it was part of the Wim Hof Method.

How the Wim Hof Method Changed My Life

Before practicing the method, I struggled with severe anxiety. Stress overwhelmed me, and I didn’t feel like myself. But as I incorporated breathing, cold exposure, and mindset work into my life, I experienced a transformation. The anxiety disappeared, and I became more present, calm, and resilient. I now face challenges with strength and clarity, able to handle more than I ever thought possible—without sacrificing my peace of mind.

Bodybuilding and the Wim Hof Method

Health and strength have always been at the center of my life. I’m now pursuing bodybuilding as another way to challenge myself and inspire others. Through my platform, I hope to show how the Wim Hof Method can complement physical training and recovery, helping people become stronger, healthier, and more connected to their bodies.

Whether it’s through fitness, breathing, or mindset work, my mission remains the same: to spread love, share the power of this method, and show people what they’re truly capable of.

Finding My Purpose

Last year, I made a bold decision to leave my business behind and dedicate everything to becoming a Wim Hof Method instructor. This wasn’t just about me—it was about sharing this method with others and showing them the power they already have inside their bodies.

China has been my home for the last decade, and I’m excited to spread the Wim Hof Method here. It’s a beautiful country with so much potential for growth, and I can’t wait to share this life-changing practice with as many people as possible. I also hope to invite more people from around the world to visit China and experience this incredible place for themselves.

But my journey doesn’t stop here—I’m ready to travel the world, collaborate with amazing people, and bring the method to anyone who’s ready to unlock their full potential.

A Bit About Me

I’m someone who believes that life is meant to be lived with joy. I love jokes, laughter, and spending time with friends. Whether it’s through breathing, cold exposure, or mindset training, my goal as an instructor is to create a space where you feel inspired, empowered, and supported.

Let’s connect!

You can find me on Instagram: @iamgreghart

WeChat: gregohart3

“The power you’re looking for is already inside you.”

Growing up, I was always told I have a gift for serving people. For many years, I searched for the best way to bring value to others. I’ve always deeply valued health, but it wasn’t until I found the Wim Hof Method that everything came together.

I was born in South Africa, where I witnessed many people struggling with depression, bipolar issues, chronic inflammation, and autoimmune diseases. This experience opened my eyes to the importance of both physical and mental well-being. Seeking growth and adventure, I left South Africa and spent time in the United States and Canada before finally settling in China, where I’ve lived for over ...