Wim Hof Method

Hadrien Waldvogel

Level 1

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Training Specialty:
Breathing - Cold - Mindset

Switzerland

Instructor Level

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FROM PARTICIPANT TO STUDENT TO TEACHER

I first came across "The Iceman" on the internet during the winter of 2021, watching those guys jumping off a seven meters high cliff in Poland gave me the courage that day to plunge myself in my hometown river. There i found peace within me, i found my true self and a way of life.

Fast forward one and half year, many personal experiences, expeditions, weekends, workshops later and after meeting Wim in person, i felt the need to give back to others as i've been given myself. I now teach workshops all around the country and when possible internationally.

 

MY MISSION

My mission in life is to help you become the best version of yourself. Physically and mentally.

Coming from a sport background i couldn't just treat the body without the mind, i needed a method that goes deeper than only changing the visual components of a person. I needed to expand the overall human capacities.

Let me take you on my mission and throughout the combination of Breathing techniques, Mindset/Commitment and Cold Exposure become Happy Strong and Healty.

 

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DE PARTICIPANT, À ÉTUDIANT, À ENSEIGNANT

J'ai découvert celui que l'on nomme "The Iceman" pour la première fois sur internet durant l'hiver 2021, regarder ces gens sauter d'une falaise de sept métres dans l'eau glacé en Pologne m'a donné ce jour la le courage de plonger dans la rivière de ma ville natal. C'est à ce moment que j'ai ressenti une paix intérieur, je me suis trouvé moi même et un chemin de vie.

Un an et demi, beaucoup d'experiences, expeditions, weekends, workshops plus tard et après avoir rencontré Wim en personne, J'ai senti le besoin de redonné au autres comme l'on m'a donné auparavant. J'enseigne maintenant des workshops dans tout le pays ainsi que lorsque j'en ai l'opportunité à l'international.

 

MA MISSION

Ma mission de vie est de vous aidez à devenir la meilleure version de vous-même. Physiquement et mentalement.

Venant du milieu sportif je ne pouvais aider le corps sans l'esprit, j'avais besoin d'une méthode qui vas plus loin que le simple changement des composants visuel d'une personne. J'avais besoin de développer les capacités humaines dans sa globalité.

Laissez moi vous emmener dans ma mission et à travers la combinaison de techniques de respirations, mental et d'exposition au froid vous rendre Heureux, Fort et en Bonne Santé.

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Version Français disponible ci-dessous

FROM PARTICIPANT TO STUDENT TO TEACHER

I first came across "The Iceman" on the internet during the winter of 2021, watching those guys jumping off a seven meters high cliff in Poland gave me the courage that day to plunge myself in my hometown river. There i found peace within me, i found my true self and a way of life.

Fast forward one and half year, many personal experiences, expeditions, weekends, workshops later and after meeting Wim in person, i felt the need to give back to others as i've been given myself. I now teach workshops all around the country and when possible internationally.

 

MY MISSION

My mission in life is to help you become th...

Read more

Hadrien Waldvogel

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