My name is Hagar. Ever since I am able to remember, I’ve been interested in people and their behaviors. I always liked to take time for myself, reflect and ask questions to dive deeper into my own consciousness and into that of others. Figuring out myself and the things around me. When I started the quest to get to know myself, the world inside and outside me expanded.​

Meditation was one of the tools that helped me tremendously in this. But during my soul searching, I also stumbled upon breath work. The patterns and processes that came up surprised me, just as the mental, physical, and emotional relief different breath work methods offer. I decided to dive deep in and started practicing both the Wim Hof Method as well as holotropic breathing on a regular basis.

I started coaching friends through breathing and cold experiences. People told me that I stood my ground, really knew what I was doing, created a safe environment and managed to help people go through experiences they thought they weren't capable of. Opening them up in a soft and gentle way. I believe I offer space, all my attention and serve as a guide for people I coach. Listening, paying attention and tuning into other people's needs.

Besides working as a WHM instructor, I venture out with people into nature. In the beginning of 2020 I've founded a company called TAO Trekking, with which we take people out on hikes where we combine the physical challenges with silence, reflection and meditation. I am also trained in family constellation work and practice in my spare time. Over the last years, I've been incredibly lucky that I can call both Amsterdam and Berlin my home since I work from behind my laptop a lot. In Berlin, I aim to live a community based lifestyle and have been blessed with a garden house where I spend the summers. Besides traveling between these two cities, I venture out to many different places around Europe.

My name is Hagar. Ever since I am able to remember, I’ve been interested in people and their behaviors. I always liked to take time for myself, reflect and ask questions to dive deeper into my own consciousness and into that of others. Figuring out myself and the things around me. When I started the quest to get to know myself, the world inside and outside me expanded.​

Meditation was one of the tools that helped me tremendously in this. But during my soul searching, I also stumbled upon breath work. The patterns and processes that came up surprised me, just as the mental, physical, and emotional relief different breath work methods offer. I decided to dive deep in and started practicing bo...