Hi and thank you for taking the time to read my profile.

Are you looking for a new adventure, a way to reconnect to yourself, a method to become healthier, happier and stronger? Are you ready to explore the amazing places beyond your comfort zone?

That is exactly where I have been less than two years ago, when I discovered the Wim Hof Method. After raising my three amazing children (mostly) as a single mother, working as a primary teacher in distance education and living through an intense time with natural disasters in  Australia (fires & floods) - I needed a change. My children had reached independance and I gave myself time to reconnect to myself and find a new purpose. I returned to my family & roots in Europe and walked over 2000 kms on various routes of the Camino. Then I heard about the Wim Hof Summer Expedition in Spain in the Pyrenees, which I had just crossed with my backpack! As meeting Wim was another important item on my bucket list, I booked directly. And from that time onwards I was hooked.

I experienced this simple but so profound method that connected me to myself, my inner power, my health, nature and also to wonderful new friends.

And yes, I had to leave my comfort zone and try out things I would have never expected to do, but it was totally worth it and the rewards were far beyond my expectations. I appreciated every moment and found a purpose for the next stage in my life - as a happy mother, whose children had left the nest.

Back at home I directly enrolled in becoming a WHM instructor and I also participated in the Winter Expedition in Poland as well as WHM travel experiences in Austria, Iceland & Poland learning from outstanding instructors. And luckily I had the opportunity to meet Wim a few times.

Now I am able to use my passion for teaching & travelling in order to support others in bringing back their focus and reconnecting to themselves.

I invite you to start or continue your own journey to connect to yourself, your health and your power. Take back the control and learn to use the simple but powerful tools of cold, breath and mindset to achieve this. Be your own master and enjoy being healthy, happy & strong!

Give yourself the gift to try out the Wim Hof Method, because as Wim says " feeling is understanding". And you might be surprised about other positive effects along the way.

I am looking forward to meeting you in one of my workshops in Australia, Europe & overseas.

Hi and thank you for taking the time to read my profile.

Are you looking for a new adventure, a way to reconnect to yourself, a method to become healthier, happier and stronger? Are you ready to explore the amazing places beyond your comfort zone?

That is exactly where I have been less than two years ago, when I discovered the Wim Hof Method. After raising my three amazing children (mostly) as a single mother, working as a primary teacher in distance education and living through an intense time with natural disasters in  Australia (fires & floods) - I needed a change. My children had reached independance and I gave myself time to reconnect to myself and find a new purpose. I returned to my...