Wim Hof Method

Huw Lloyd-Griffiths

Level 1

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Training Specialty:
Healing breathwork, Professional performance coach, Mindset training

Barcelona, Spain

Huw is a certified Wim Hof Method instructor, and adult learning facilitator for professionals.

Instructor Level

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Wim’s story had been floating in my mind for many years, but in a challenging moment his voice seemed to pierce through the air and awaken something deep within..

Like many others, hearing Wim Hof speak inspired me to commit to trying the method. The mix of rigorous science with ancient practices and wisdom appealed greatly, and soon I saw that “happy, strong and healthy”was more than just a slogan for the WHM.

As well as helping me to heal physical and mental pain, I got a taste of the fun, joy and community the method can bring.

After establishing a regular practice I began to share this wonderfully simple method with others – first with a friend or two, then friends of friends, and e...

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Huw Lloyd-Griffiths

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22 Reviews

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