Wim’s story had been floating in my mind for many years, but in a challenging moment his voice seemed to pierce through the air and awaken something deep within..

Like many others, hearing Wim Hof speak inspired me to commit to trying the method. The mix of rigorous science with ancient practices and wisdom appealed greatly, and soon I saw that “happy, strong and healthy” was more than just a slogan for the WHM.

As well as helping me to heal physical and mental pain, I got a taste of the fun, joy and community the method can bring.

After establishing a regular practice I began to share this wonderfully simple method with others – first with a friend or two, then friends of friends, and eventually the circle grew beyond anything I could have expected. After my first ice bath, I was truly hooked!

At that point, I needed to gain expertise and booked my spot for the Instructor course.

Since training in the Polish mountains to become a Certified Instructor, it has been my privilege to run dedicated breathwork sessions, set up ice baths, retreats, 1-1 sessions (virtually and in-person) and of course host WHM Workshops.

I live in Barcelona and my sessions are usually split between the city and beautiful locations in the neighbouring countryside (for a dose of nature). I am always seeking adventure, so keep an eye out for events in France, Germany or the UK.

Alternatively, please reach out regarding private events, 1-1 sessions, or if you find a nice lake in the mountains to explore ;D

Wim’s story had been floating in my mind for many years, but in a challenging moment his voice seemed to pierce through the air and awaken something deep within..

Like many others, hearing Wim Hof speak inspired me to commit to trying the method. The mix of rigorous science with ancient practices and wisdom appealed greatly, and soon I saw that “happy, strong and healthy” was more than just a slogan for the WHM.

As well as helping me to heal physical and mental pain, I got a taste of the fun, joy and community the method can bring.

After establishing a regular practice I began to share this wonderfully simple method with others – first with a friend or two, then friends of friends, and e...