I used to hate the cold! - Yet in December 2017 in the middle of the polish winter I found myself caught in a snow storm approximately 1200 metres high at the summit of mount Snezka only wearing a pair of shorts. It was in this harsh sub zero temperature where i finally found an inner peace and stillness, focused only on the breath I felt more alive than I ever have done before.

But how did I get there?

After healing myself of a severe bowel condition with an alkaline diet and natural nutrition this sent me on a journey of self discovery to learn other natural healing methods. Although I'd heard and seen videos of Wim since 2007, it wasn't until 2017 that I found out Wim was teaching others his techniques. 

In 2017 a close friends father was diagnosed with terminal cancer, on a visit to see him one night we talked about natural healing methods and this is when he asked me if I had ever heard of the "Iceman" Wim Hof and how he could control his own immune system and other systems of the body, this led me to the Joe Rogan podcast where I learnt that Wim was teaching others his method with unbelievable results.

 With a view of helping my friends father and many others around me who are suffering with cancer, depression, anxiety,autoimmune disease, bipolar and many other health related issues, I decided I had to face my own fear of the cold to see if this method could really help. This is what led me to the winter expedition in Poland where I was blown away by this truly life changing experience.

After Wim's recommendation I decided to become an instructor so I can teach his method to anyone who willing to learn and to help those in need take back control of their own chemistry to become healthy, happy & strong again. Since Poland this journey has now taken me from the frozen mountain tops of Snezka to the Wim Hof Academy in Stroe (Netherlands) the summer expedition in the Spanish Pyrenees and back full circle to Poland exactly one year later to finalise my instructor training.

Through my own experience I have expanded my depth and understanding of the WHM, witnessed many transformational changes, not only in myself but also in so many others who I've had the privilege to share these experiences with along the way. I feel very honoured to now be teaching this powerful method back home on the beautiful Isle of Man.

The Isle of Man has many beautiful locations where you can connect with nature in my WHM workshops, 1-1 sessions, retreats, breathing classes and motivational speaking. I am also happy to set up WHM workshops at certain locations throughout the UK and I am willing to teach at private events worldwide, if you can set up group - I will be there.

Its time to take back control of the mind and let go of limiting belief systems.  

I look forward to seeing you at one of my workshops in the future when you are ready to dive deep.

Please feel free to connect with me on here about upcoming WHM events. 

I used to hate the cold! - Yet in December 2017 in the middle of the polish winter I found myself caught in a snow storm approximately 1200 metres high at the summit of mount Snezka only wearing a pair of shorts. It was in this harsh sub zero temperature where i finally found an inner peace and stillness, focused only on the breath I felt more alive than I ever have done before.

But how did I get there?

After healing myself of a severe bowel condition with an alkaline diet and natural nutrition this sent me on a journey of self discovery to learn other natural healing methods. Although I'd heard and seen videos of Wim since 2007, it wasn't until 2017 that I found out Wim was teaching other...