A few yers ago I was looking for a way to strenghten my immune system. Inspired by my father, a certified WHM instructor, I decided to try the method and it opened up a new perspective in my life. 
 

I started going to a river for a daily dip with a few friends and pretty soon we grew into a big community. 

I have withnessed the benefits not only regarding my immune system, but also for my mental health, energy levels, endurance and the feeling of freedom and empowerement. I want to share this with you - no matter the gender, no matter the age or lifestyle.

I believe in a constant growth, in the power of curiosity and many beautiful things that are waiting for us to be explored - out there in the world and within ourselves.

I invite you to join me and find out the theoretical and the practical sides of the Wim Hof Method. And it's gonna be fun!

A few yers ago I was looking for a way to strenghten my immune system. Inspired by my father, a certified WHM instructor, I decided to try the method and it opened up a new perspective in my life. 
 

I started going to a river for a daily dip with a few friends and pretty soon we grew into a big community. 

I have withnessed the benefits not only regarding my immune system, but also for my mental health, energy levels, endurance and the feeling of freedom and empowerement. I want to share this with you - no matter the gender, no matter the age or lifestyle.

I believe in a constant growth, in the power of curiosity and many beautiful things that are waiting for us to be explored - out ther...