Hi my names Jack,

Welcome to my page,

First of all i would like to congratulate you, for making the brave decision to enter the wonderful world of all things Wim Hof, whether it's your first time and your just looking to dip your toe in, or your a seasoned Wim Hof practitioner.

Over the last 4 years the Wim Hof Method has become a huge part of mine and my families daily life.

Before discovering the method i was living in a constant state of stress and anxiety, always worrying about one thing or another and relying on various bad habits to get me through the day.

Being a husband, dad and business owner at a very young age, the pressures of 'the rat race' finally caught up with me and i found my self in a deep depression.

Through using the breath and cold i discovered a new way to live. For the first time in my life i felt like my body and mind were working together and not fighting against eachother.

To simply put it, i found balance.

This connection led me to the realisation that i no longer wanted to live in the corporate world, chasing money and what i once perceived to be success.

I decided to become a Wim Hof Instructor, and have found a passion in helping as many people as i can, make the same change i did, to become "Happy, Strong and Healthy"

'The Sky is not the Limit, the Mind is'
                        - Wim Hof

This is the mantra i live my life by everyday, through continued practice of the Wim Hof Methods 3 Pillars

● Breathwork
● Gradual Cold Exposure
● Mindset

I have quickly learnt that like Wim, when we focus our minds we really can achieve the things we once believed to be impossible.

I am based in Staffordshire and regularly run workshops, retreats and 1-1 coaching all over the Uk and Mainland Spain

Hi my names Jack,

Welcome to my page,

First of all i would like to congratulate you, for making the brave decision to enter the wonderful world of all things Wim Hof, whether it's your first time and your just looking to dip your toe in, or your a seasoned Wim Hof practitioner.

Over the last 4 years the Wim Hof Method has become a huge part of mine and my families daily life.

Before discovering the method i was living in a constant state of stress and anxiety, always worrying about one thing or another and relying on various bad habits to get me through the day.

Being a husband, dad and business owner at a very young age, the pressures of 'the rat race' finally caught up with me and i...