I grew up on a biodynamic farm in Oregon surrounded by nature and by people who were striving to further the creative and moral potential of human beings. When I first encountered the Wim Hof Method, a lot of things clicked for me and I have been practicing ever since!

I believe every person has a path and an inner light guiding their life and the cold and the breath can be very effective teachers to uncover that light. My role is just to provide a space, safety guidelines, and a community for you to discover what the cold and the breath have to teach you.

I have been a practicing martial artist for over 12 years, with training particularly in QiGong, Tai Chi and Wing Chun kung fu. In addition to teaching martial arts classes, I also have been involved in raising awareness on environmental issues at the national and international level.

In my day to day life, I run a sustainable hide tanning business and enjoy my daily cold shower or ice dip!

The Wim Hof Method is one of the most effective practice I have found to maintain physical, mental and emotional wellbeing and provide creative energy to take on large complex projects.

The Method has helped me overcome skin conditions (eczema that had been with me since I was a baby), cold urticaria condition (allergy to cold water), as well as depression and anxiety during difficult times in my life. I am so grateful to Wim and this community and for this chance to introduce you to the Method!  See you in the ice bath ; )

~Jacob

I grew up on a biodynamic farm in Oregon surrounded by nature and by people who were striving to further the creative and moral potential of human beings. When I first encountered the Wim Hof Method, a lot of things clicked for me and I have been practicing ever since!

I believe every person has a path and an inner light guiding their life and the cold and the breath can be very effective teachers to uncover that light. My role is just to provide a space, safety guidelines, and a community for you to discover what the cold and the breath have to teach you.

I have been a practicing martial artist for over 12 years, with training particularly in QiGong, Tai Chi and Wing Chun kung fu. In addi...