My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to share it with as many people as possible. I know what has helped me and what the science has proven works. No dogma. No strings. No standing in a bath of ice worshiping Zorb. If you want to experience it for yourself, find it, see how you feel and what it can do for you.

When I was 23 I was paralysed with a rare auto immune condition called Guillain-Barré Syndrome. Doctors said there was no cure and I should take 15 pills a day for the rest of my life. Now nearly 10 years later I am not taking any of them. I have more energy than I did 10 years ago and I am running half marathons for fun (and I always hated running!).  

The Wim Hof Method isn't a magic pill. I made a lot of progress in the first 8 years on my own, eating better, exercising better, meditating, (via an app). But I reached a point where I had platoed. My desire to be the most well I had ever been regardless of condition had reached an immovable object.

That was when the Wim Hof Method came into my life and with commitment and practise it has changed it for the better.  

My name is Jamie. I am a certified Wim Hof Method instructor and what I found in the Wim Hof Method has been and continues to be so effective for me that I became compelled to share it with as many people as possible. I know what has helped me and what the science has proven works. No dogma. No strings. No standing in a bath of ice worshiping Zorb. If you want to experience it for yourself, find it, see how you feel and what it can do for you.

When I was 23 I was paralysed with a rare auto immune condition called Guillain-Barré Syndrome. Doctors said there was no cure and I should take 15 pills a day for the rest of my life. Now nearly 10 years later I am not taking any of them. I have more...