Hello!  My name is Jamie and I am a Level 1 certified Wim Hof Method Instructor. My journey began back in 2020 during covid. Like many others, my life abruptely changed and there was so much uncertainty.  At that time, I had been off of anti-depressants for a year, after being on them for almost 17 years. My default for coping became turning to anything that made me feel numb.  I was scared and knew something needed to change.  I came across a Wim Hof Method breathwork class and remember leaving feeling so proud of myself! I slowly started building a relationship with the method and my anxiety and depression started to became distant. I felt good and started to trust myself; I felt safe to feel my body. I never knew about any tool out there like this and pursued my certification to share and teach the three pillars of the method. Everyone has a right to know about the Wim Hof Method and have access to a safe space to come and explore if this practice works for them. I look forward to guiding you through a breathwork journey and ice bath, all while exploring the power of our mind! 

Hello!  My name is Jamie and I am a Level 1 certified Wim Hof Method Instructor. My journey began back in 2020 during covid. Like many others, my life abruptely changed and there was so much uncertainty.  At that time, I had been off of anti-depressants for a year, after being on them for almost 17 years. My default for coping became turning to anything that made me feel numb.  I was scared and knew something needed to change.  I came across a Wim Hof Method breathwork class and remember leaving feeling so proud of myself! I slowly started building a relationship with the method and my anxiety and depression started to became distant. I felt good and started to trust myself; I felt safe to f...