Wim Hof Method

Jan Czarnecki

Level 1

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Training Specialty:
Medicine

Poland

Born in 1990 in Poland. I got a medical degree in 2017. First icebath in 2018:) Got married in 2023.

Instructor Level

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Hello 
I started practicing WHM in 2018, and brecome an instructor in 2019. Since that time I conducted multiple fundamental workshops. 
I am also a practicing medical doctor with a doctorate degree. The thesis I defended was about ice baths, mental health and immunity. I am very interested in WHM, I am an author of scientific papers regarding it. Right now, preparing a new article:)

Few days ago, I become a father, which makes me feel grateful and proud:)

I become an instructor because I want to spread the news about the WHM. Methods which bring health and control to the people, which allows to find health by one-self, is true medicine. The paradigm shift that it brings along is something that I want to be part of.

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Hello 
I started practicing WHM in 2018, and brecome an instructor in 2019. Since that time I conducted multiple fundamental workshops. 
I am also a practicing medical doctor with a doctorate degree. The thesis I defended was about ice baths, mental health and immunity. I am very interested in WHM, I am an author of scientific papers regarding it. Right now, preparing a new article:)

Few days ago, I become a father, which makes me feel grateful and proud:)

I become an instructor because I want to spread the news about the WHM. Methods which bring health and control to the people, which allows to find health by one-self, is true medicine. The paradigm shift that it brings along is something...


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Jan Czarnecki

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