In 2020 an autoimmune illness turned my life upside down, abruptly ending a twenty-year career in healthcare. My prognosis was poor. I was told there was “no cure.” My physician recommended that I file for "disability."

WTF?

NO!

I was willing to accept my diagnosis, but I was not willing to accept my prognosis.

Joseph Campbell says, “The dark night of the soul comes just before revelation,” and an illness that left me bedbound, was the catalyst for my transformation.

In short, I changed the way I ate, the way I thought, and began practicing The Wim Hof Method. Within eighteen months I was in complete remission.

Wim says, “feeling is understanding,” and listening to what my own body was telling me was crucial to my recovery. Wim knew what his body was telling him way before the scientific community was able to confirm what he’d been saying for many years, this method helps to voluntarily influence our autonomic nervous system which impacts immunity.  It's free, easy, and without side-effects.

In retrospect, I realize that many of my beliefs about health and healing were insufficient. I have significant agency over my health/mental health. I do not have to be a bystander. And neither do you.

I am not asking you to take my word for it. But I do invite you to see for yourself.

In 2020 an autoimmune illness turned my life upside down, abruptly ending a twenty-year career in healthcare. My prognosis was poor. I was told there was “no cure.” My physician recommended that I file for "disability."

WTF?

NO!

I was willing to accept my diagnosis, but I was not willing to accept my prognosis.

Joseph Campbell says, “The dark night of the soul comes just before revelation,” and an illness that left me bedbound, was the catalyst for my transformation.

In short, I changed the way I ate, the way I thought, and began practicing The Wim Hof Method. Within eighteen months I was in complete remission.

Wim says, “feeling is understanding,” and listening to what my own body...