HELLO, WORLD!

My name if Jon!

I've been in the world of cold exposure and breath work for over 5 years and I absolutely love it. The method addresses your whole self - your mental health, physical health, emotional health and spiritual health.

I can feel the powerful effects it has offered me and I so glad I found it when I did. There was a time I really struggled with depression and anxiety, it consumed my life. After a few really tough events I needed a change, I was hungry for it. I knew I needed to start living differently, but I didn't know where to begin. 

In 2018, I went to see Wim Hof in Poland for an immersive retreat. I wasn’t sure what to expect but it felt right and I took leap of faith. Turns out it was something I deeply needed in my evolution of becoming a more conscious version of myself. It was my first experience sharing in a group space, breathing together and facing the cold with strangers who soon became friends. I quickly realized how powerful this method was and since this retreat, the fundamentals have become staples in my everyday life.

This is why I am a Wim Hof instructor, to provide a space for others that offers an opportunity to connect in community, touch deeply inward with the breath and face the gruelling (yet exhilarating) cold, together. 

See you soon

HELLO, WORLD!

My name if Jon!

I've been in the world of cold exposure and breath work for over 5 years and I absolutely love it. The method addresses your whole self - your mental health, physical health, emotional health and spiritual health.

I can feel the powerful effects it has offered me and I so glad I found it when I did. There was a time I really struggled with depression and anxiety, it consumed my life. After a few really tough events I needed a change, I was hungry for it. I knew I needed to start living differently, but I didn't know where to begin. 

In 2018, I went to see Wim Hof in Poland for an immersive retreat. I wasn’t sure what to expect but it felt right and I took le...