I am a certified health and wellness coach, a lifelong athlete, yogi, spiritual student, and mom of two. 

It’s my mission to help others remember the interconnectedness of humans and nature and that there are no limits to what we can do. 

I originally found the Wim Hof Method when I was struggling with postpartum depression and anxiety. The cold and the breath were the medicine I needed. When I read Wims story, I knew I had found the way to connect back to my power; the power that is within all of us, when we stop seeking comfort, and start embracing challenge. For this is our true nature as human beings. 

This is why I chose to become an instructor. To teach others this simple and incredibly effective way to connect back to themselves and to nature. We ARE nature…and the power of nature is limitless. 

I have worked with individuals managing inflammation in their bodies, dealing with mental health struggles, healing from trauma and conditioning, and those looking to deepen their connection to nature and ultimately themselves.

Whatever your motivation for learning this method, I am committed to providing practical tools for optimal energy and stress management for participants to find further self-mastery. 

I am a certified health and wellness coach, a lifelong athlete, yogi, spiritual student, and mom of two. 

It’s my mission to help others remember the interconnectedness of humans and nature and that there are no limits to what we can do. 

I originally found the Wim Hof Method when I was struggling with postpartum depression and anxiety. The cold and the breath were the medicine I needed. When I read Wims story, I knew I had found the way to connect back to my power; the power that is within all of us, when we stop seeking comfort, and start embracing challenge. For this is our true nature as human beings. 

This is why I chose to become an instructor. To teach others this simple and incred...