Wim Hof Method

Kevin Chin

Level 1

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First Aid
Athlete
Yoga Teacher

Training Specialty:
PGA professional and Yoga instructor. Experienced in grief.

United States

People ask me what I'm doing when I am out in the cold and I say "I'm training." They ask what for and I say. "Life!"

Instructor Level

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I first discovered the Wim Hof Method through my love of extreme sports. Sports have always been a big part of my life and career as a PGA golf professional, pushing me to explore ways to optimize both physical performance and mental resilience. But my journey with the method became much deeper than just performance enhancement—it became a way of life.

When I experienced the sudden loss of my wife while raising my then one-year-old son, I searched everywhere for ways to cope—yoga, grief groups, therapy, exercise, books—but nothing had the same impact as the Wim Hof Method. The combination of breathwork, cold exposure, and mindset training transformed how I dealt with life’s challenges, givi...

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11 Reviews

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