If you would have told me 4 years ago that I would swim outdoors whole year around, I would have laughed in your face. But now, I am that person and happy to be her :) As soon as I discovered the Wim Hof Method and it's benefits, I knew I wanted to become an instructor to let others connect with and feel their power too. 

As a Wim Hof Method instructor I can combine my passion for connecting people, creating a nice atmosphere and learning from each other with personal growth and mindset.

As a kid, the cold always called me, I loved ice skating and stayed outside even if my feet and hands were frozen, I also had obligatory cold showers as I grew up in an artist community without any 'luxury' features as a heating and a boiler. But then in my teenage years, something switched when we did get the luxury: I longed for the warmth and promised myself I would never take cold showers again. How happy am I, that our beliefs can change, because since a few years, and after hiding every winter in warm countries, I embraced the cold again. First with a lot of resistance. I only did it, because I felt it was benificial to me, and then came the moment I started to long for them. Of course even now, I can still feel fear and resistance. But facing that challenge everyday, makes my mind so much stronger, it actually helped me a lot in the recovery of my burn out. And together with the breathing excersises it helps me connect to myself and my body and let me feel how I really am, in my again, very full life.

I'm looking forward to meet you in my Fundamentals workshop, where we will learn about the method, look into the science to understand what is happening in our bodies, breath together, share experiences and of course, get you into that ice bath!

If you would have told me 4 years ago that I would swim outdoors whole year around, I would have laughed in your face. But now, I am that person and happy to be her :) As soon as I discovered the Wim Hof Method and it's benefits, I knew I wanted to become an instructor to let others connect with and feel their power too. 

As a Wim Hof Method instructor I can combine my passion for connecting people, creating a nice atmosphere and learning from each other with personal growth and mindset.

As a kid, the cold always called me, I loved ice skating and stayed outside even if my feet and hands were frozen, I also had obligatory cold showers as I grew up in an artist community without any 'luxury...