I help others with stress & anxiety management through in-depth breathwork science and nervous system regulation. I have studied under different teachers in a variety of breathwork practices, Heartmath Resilience, and ofcourse the Wim Hof Method.

Since 2013 I have worked all over the pacific Canadian BC coastline as a Salmon Sportfishing Guide, Commercial Diver, Deckhand and Boat Operator. 

The simple things are most important to me. Immersing myself in nature as much as possible, exploring new places and experiencing different cultures, self-care, and nurturing my closest relationships.

We all deserve more joy and health in our lives. My focus is to bring these practices to whoever is willing to receive it. Combining a strong understanding of stress & the nervous system, while learning specific practices to manage and regulate, so we may all manage the stress of life more effectively.

“Breathwork is the art and science of applying breath awareness and conscious breathing as a tool, a bridge for health, growth and change in body, mind and spirit”

DAN BRULE

I help others with stress & anxiety management through in-depth breathwork science and nervous system regulation. I have studied under different teachers in a variety of breathwork practices, Heartmath Resilience, and ofcourse the Wim Hof Method.

Since 2013 I have worked all over the pacific Canadian BC coastline as a Salmon Sportfishing Guide, Commercial Diver, Deckhand and Boat Operator. 

The simple things are most important to me. Immersing myself in nature as much as possible, exploring new places and experiencing different cultures, self-care, and nurturing my closest relationships.

We all deserve more joy and health in our lives. My focus is to bring these practices to whoever is wi...