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Laura Warren
Level 2
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Training Specialty:
Bachelor of Physical Education and Diploma in Nutritional Science,
New Zealand
'Just Breathe, Trust, Let Go and allow the Magic to Happen'
Instructor Level
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LIVE WILD NZ Services are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one on one education, group workshops, corporate wellness and unique experience retreats.
I have been in the Health and Wellness industry for 18 years working as a Clinical Nutritionist and Holistic Health practitioner, Personal Trainer and Breathwork Instructor.
I work with clients to get to the root cause of any health issue and aim to empower clients to make choices around food and lifestyle that support optimal well-being.
I was drawn to the Wim Hof Method to enhance my own physical performance as well as always being on the look out for simple and effective practice...
Read moreLaura Warren
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Upcoming activities
Overall Rating :
15 Reviews
Although I have known about Wim from growing up in NL.
The reason I signed up for the WHM was to learn a different way on how to deal with the challenge of being cold and the stress effects it has on me.
I never understood how people coped in NZ winter going outside barefoot and wearing shorts, or live in a cold home.
It was very warm on the training day, so a 3 degrees C ice bath sounds appealing.
And it was... stinging cold, both times!!
The lessons for me were found in the changes of being able to looking after myself before, during and after the ice bath using the WHM breathing techniques and mindset.
Thanks very much Laura, I enjoyed your way of teaching, enthusiasm and support. Bedankt Wim for figuring this out and sharing this.
I'm looking forward to do this again... on a cold day.