Hi, I’m Maki, a Japanese native currently based in Sweden. Living in the Nordic region with its long, dark winters led me to discover the Wim Hof Method as a way to embrace the cold, build resilience, and maintain a lifestyle that is healthy, happy, and strong.

With a diverse background spanning corporate and startup environments, I bring a unique perspective to my workshops, combining structured discipline with a sense of play and discovery. My passion lies in guiding individuals on their journeys to overcome challenges, find inner strength, and embrace new possibilities. I am particularly dedicated to empowering women to step into their full potential.

I host workshops and retreats globally, offering them in both English and Japanese, creating spaces where participants can explore the transformative power of breathwork, cold exposure, and mindset training in culturally enriched settings.

Certifications & Expertise
In addition to being a certified Wim Hof Method Level 2 Instructor, I hold a variety of credentials that enrich my approach:

• RYT 500 Yoga Teacher
• Certified Laughter Yoga Teacher
• SUP Yoga Teacher
• Hale Level 1 Breath Guide
• Black belts in Judo and Karate
• Taiko drummer with a deep appreciation for Japanese culture

My workshops integrate these practices to help participants reconnect with their inner power, enhance mental clarity, and cultivate balance in their lives.

Why Join My Workshops?
Whether you’re looking to push your limits, discover relaxation in the midst of chaos, or simply connect with your authentic self, my workshops provide the tools and guidance to help you thrive. From ice baths to breathwork, every session is designed to inspire transformation and leave you feeling empowered and recharged.

Join me to explore your untapped potential and embrace a journey of growth, resilience, and vitality!

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こんにちは！スウェーデン在住の日本人Wim Hof Method（ヴィム・ホフ・メソッド）公認インストラクターのMakiKoです。

マッサージ、ヨガ、サウナ、瞑想、あらゆるメソッドを試しましたが、あと一歩のところで体調が改善されなかった私は、究極のととのいを求めてヴィム・ホフ・メソッドに出会いました。このメソッドにより、様々な健康不具合が改善され、プレゼンの緊張がなくなり、集中力が高まり、毎日の幸福感が増し、メンタル面も強化されるなど、ウェルビーイングが向上しました。

しかしながら、この健康法はかなり過激です。以前の私のように都会で会社員生活をしていた方が、最初から自己流で行うことは大変危険で、修験道で使われる神聖な滝への無謀な立ち入りや、海・河川への無謀な入水なども絶対に避けるべきです。

また、「私の体質に合っているのか不安」「1人だとうまく呼吸を深められない」「氷風呂って入らないとダメなの？」「閉経前の女性への影響は？」など、不安に感じることがあるかもしれません。

だれもが安全にヴィム・ホフ・メソッドを始め、健康効果を得るために、インストラクターとして不定期にワークショップを開催しています。個別セッションも受け付けていますので、お気軽にご参加・ご連絡ください♪

【主なライセンス】

• ヴィム・ホフ・メソッド公式インストラクター
• Hale 呼吸法ガイド
• RYT500 全米ヨガアライアンス登録ヨガインストラクター
• 公式ラフターヨガ（笑いヨガ）ティーチャー
• SUPヨガインストラクター

Hi, I’m Maki, a Japanese native currently based in Sweden. Living in the Nordic region with its long, dark winters led me to discover the Wim Hof Method as a way to embrace the cold, build resilience, and maintain a lifestyle that is healthy, happy, and strong.

With a diverse background spanning corporate and startup environments, I bring a unique perspective to my workshops, combining structured discipline with a sense of play and discovery. My passion lies in guiding individuals on their journeys to overcome challenges, find inner strength, and embrace new possibilities. I am particularly dedicated to empowering women to step into their full potential.

I host workshops and retreats globa...