Manoj was born in India, raised in Dubai (UAE) and moved to the United States in 1999 to work in the Tech industry. After almost two decades of working in corporate world and experiencing burnout and traumatic losses of loved ones, he found his way to the Wim Hof Method when his wife gifted him a ticket to the Wim Hof workshop in San Jose, CA in 2018 on his birthday! 

This initial course led to an interest in Breathwork that has continued to grow and deepen. He dabbled with it in the beginning but during the pandemic, he became consistent and it was then it became a life altering practice. Not only did it make him calmer, it also reduced his cravings and helped with emotional regulation. His wife and soon, family and friend also started noticing his ease and energy and soon he was teaching and decided to go to Poland to do the fundamentals course.  Manoj is also a certified yoga teacher but it is truly the WHM that has become his way of life. He practices the Wim Hof Breathing method everyday as well as cold showers and immersion. 

Manoj became a certified instructor to spread the love and share the methods benefits with as many people as possible. Connect with him here to find out more about how the method can help you.

Manoj was born in India, raised in Dubai (UAE) and moved to the United States in 1999 to work in the Tech industry. After almost two decades of working in corporate world and experiencing burnout and traumatic losses of loved ones, he found his way to the Wim Hof Method when his wife gifted him a ticket to the Wim Hof workshop in San Jose, CA in 2018 on his birthday! 

This initial course led to an interest in Breathwork that has continued to grow and deepen. He dabbled with it in the beginning but during the pandemic, he became consistent and it was then it became a life altering practice. Not only did it make him calmer, it also reduced his cravings and helped with emotional regulation. Hi...