Wim Hof Method

Mark Hodson

Level 2

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First Aid

London, UK

Let me help you reconnect with yourself, with others and with nature - using the simple techniques that Wim Hof has shared with us

Instructor Level

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Welcome to my Wim Hof Method instructor page. I offer the Wim Hof method in London, the Malverns, the Cotswolds, Oxfordshire and online.

Whilst looking for breathing techniques to help my recovery from covid in early 2021, the Wim Hof Method kept appearing in whatever I was reading. I was intrigued by the “Iceman” and immediately resonated with finding comfort in the cold. Practicing the Wim Hof Method aided my recovery and helped me to find the energy that covid was otherwise sapping from me.

The Wim Hof Method also helped me reconnect to my body, my feelings and with others; all things that I had lost immersed in a busy career, long service in the Reserve Forces and various voluntary end...

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23 Reviews

Instruction
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Knowledge
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Amenities
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