Mark has been a whm (wim hof method) practitioner for over 7 years and was one of the first international instructors from Scotland to train with wim in 2017. After having issues with pain in the wrists and shoulders (carpel tunnel syndrome) and chest (tietze syndrome)and only being offered medication to help by the health services provided the Whm was one of the practices that really helped and quickly became a daily practice. Having a physically active job this practice really changed the game for mark helping him recover very quickly and he now has no issues regarding his body which inspired him to share this power method with others it enhanced his thinking and his creative work as a chainsaw artist. He's now running workshops mostly in the Scottish Borders but also travels to share his passion of the Whm. Feel free to read some of the reviews regarding his teachings. 
thanks for your curiosity and we hope you find the right instructor for you.

Facebook: Mark Hume wim hof method instructor-meridian body work

Facebook: Mark Hume Chainsaw Art

instagram: Markhume79

mob: 07891918314

please feel free to get in touch and ask any questions, 

kind regards

mark Hume 

Mark has been a whm (wim hof method) practitioner for over 7 years and was one of the first international instructors from Scotland to train with wim in 2017. After having issues with pain in the wrists and shoulders (carpel tunnel syndrome) and chest (tietze syndrome)and only being offered medication to help by the health services provided the Whm was one of the practices that really helped and quickly became a daily practice. Having a physically active job this practice really changed the game for mark helping him recover very quickly and he now has no issues regarding his body which inspired him to share this power method with others it enhanced his thinking and his creative work as a cha...