I have been a coach for many years. Starting out weightlifting and doing competitions on a national level. This sparked a interest in me to also help others with getting fit and health. I went and studdied Nutrition & Sports sciences. While doing this i started my own business as a personal trainer. Getting people fit and happy was my mission.

After a while i noticed there was a missing link. People needed some help with their mental health and mindset. This is when i started to delve deeper into self help/development. Breathwork, meditation, Yoga, Reading, etc.

This then led me to a amazing figure called wim hof. His videos and teachings where extrordinairy. The Cold and the Breathwork has helped me change my life. For this i am forever grateful.

Nowadays i combine all these pillars into my practice. A really effective way to teach them all together is the Wim Hoff Method. This is why i made the step to now guide others with this amazing method. Let me guide you to optimal physical & mental health.

I have been a coach for many years. Starting out weightlifting and doing competitions on a national level. This sparked a interest in me to also help others with getting fit and health. I went and studdied Nutrition & Sports sciences. While doing this i started my own business as a personal trainer. Getting people fit and happy was my mission.

After a while i noticed there was a missing link. People needed some help with their mental health and mindset. This is when i started to delve deeper into self help/development. Breathwork, meditation, Yoga, Reading, etc.

This then led me to a amazing figure called wim hof. His videos and teachings where extrordinairy. The Cold and the Breathwork ha...