Hey, nice to have you here,

my journey in to the WHM started not really on purpose, more by surprise and brought me to the point of teaching the method.

One of the most tricky things in life is keeping our focus on the present moment. Too many thoughts are hunting us through every day-and the magic of the present moment seems to vanish.

I´m practising the WHM since 2015 on a daily basis and love to share with you every experience i made since than. I´m a dedicated teacher and speaker for motivation, fire safety, permaculture and last but not least the WHM.

I invite you to start the journey to reconnect with yourself and start to get your life back into your own hands. Where is your focus? The Icewater as well as the breathing exercise is a powerful tool to bring your focus back to reality, to the point where you create and have the decision in your hands.

And well, you will be surpised by the many other positive effects of the WHM.

The good news about the whole story is; it´s simple and you get feedback on the point.

"feeling is understanding" - Wim Hof

Hey, nice to have you here,

my journey in to the WHM started not really on purpose, more by surprise and brought me to the point of teaching the method.

One of the most tricky things in life is keeping our focus on the present moment. Too many thoughts are hunting us through every day-and the magic of the present moment seems to vanish.

I´m practising the WHM since 2015 on a daily basis and love to share with you every experience i made since than. I´m a dedicated teacher and speaker for motivation, fire safety, permaculture and last but not least the WHM.

I invite you to start the journey to reconnect with yourself and start to get your life back into your own hands. Where is your focus...