Toronto, ON, Canada
It is by getting comfortable with the uncomfortable that we get to know ourselves and all we can be, the possibilities are endless
Mayte is a Wim Hof Method instructor, NLP (Neuro-Linguistic Programming) Certified Master Practitioner and entrepreneur.
She became fascinated with the Wim Hof Method after a very profound experience with breathwok and cold exposure at a workshop, where she felt more present and connected to herself than ever before in her life, and in spite of always fearing and avoiding the cold after her first ice bath experience she felt a suddent and lasting change in her energy levels and her overall mood improved, this got her to see the power of the method in physiologically changing our biochemistry to help us hack into our mind, body and emotions,
Her extensive training and experience in breathwork, mindfulness and NLP, allows her to use it all in combination with the power of the 3 Pillars of the Wim Hof Method, mindset, breathing and cold exposure to to help others avoid and overcome burnout, and become more resilient physically, mentally and emotionally towards a more present and balanced life
It was her own personal transformation journey that ignited her passion to become a Wim Hof Method instructor ,in order to help others unplug from the stress, expectations and fears holding them back, and instead return to basics to what really matters and be all they can be, happy , healthy and strong.