Hey! I'm Michelle, a certified Wim Hof instructor, community counsellor,  relaxation coach and mum of 2 gorgeous children.  Finding the Wim Hof method was a turning point of my life, living in my head, working too hard to distract myself, I turned on the TV and there was Wim setting challenges for others and helping people to face their own challenges, take control of their own lives and bodies.  It was amazing!

I gained a degree in Cell Biology and became a secondary Science teacher.  For 16 years I taught young people how to set light to things (safely!) and how to be curious about the world that they were in.  My time with my students and with my son led me to change my career and become a relaxation coach and a counsellor. 

For the last 5 years now I have sat with people as they navigated their pain, loss and illness and I have felt privileged to be able to do that.  I know that counselling is a really useful tool for people and I also know that it is not all encompassing. 

I have always known, although not always acknowledged for myself, that we are more than just a body, more than just a mind and more than just our spirit.  We are whole beings.  I began my training as a Wim Hof instructor not just to help the final part of making me whole but also so that I could offer people something that helps them engage and celebrate their whole self.  For me the Wim Hof method does exactly this.    

I live what I teach, I start my days with some stretches, breathwork and a cold shower.  Starting the day this way each day helps me to maintain my calm on challenging days.  I try to find a body of ice cold water each week, whether that is my ice bath or the sea close by.  The beach is my place of joy and peace.    

Get in touch with me to learn a new way of life that can help you to take control, find your calm and become your whole self.  Connect with me  to join a workshop, arrange a work team day or for an individual session.  All the love, all the power!

Hey! I'm Michelle, a certified Wim Hof instructor, community counsellor,  relaxation coach and mum of 2 gorgeous children.  Finding the Wim Hof method was a turning point of my life, living in my head, working too hard to distract myself, I turned on the TV and there was Wim setting challenges for others and helping people to face their own challenges, take control of their own lives and bodies.  It was amazing!

I gained a degree in Cell Biology and became a secondary Science teacher.  For 16 years I taught young people how to set light to things (safely!) and how to be curious about the world that they were in.  My time with my students and with my son led me to change my career and become...