I believe that one of our most essential needs as human beings is to feel the freedom to be as we are. Our true nature is inextricably connected to the forests, the oceans, the mountains, and when we go into the elements we can rekindle this relationship with nature, with ourselves and with each other.

Through the simplistic and natural ways of the Wim Hof Method I feel less burdened by fatigue, fear, stress, disease - and a greater freedom to be myself fully.

I am a bodywork therapist, a physiotherapist and a movement enthusiast. Exploring the connection of body, mind and spirit through movement has always been a great interest of mine. Aside from that I love to do handstands, play music and drink hot chocolate.

In my workshops I create an opportunity for you to connect, to yourself, to nature and to others through a combination of breathwork and cold exposure. I like to include a bit of movement and play.

I believe that one of our most essential needs as human beings is to feel the freedom to be as we are. Our true nature is inextricably connected to the forests, the oceans, the mountains, and when we go into the elements we can rekindle this relationship with nature, with ourselves and with each other.

Through the simplistic and natural ways of the Wim Hof Method I feel less burdened by fatigue, fear, stress, disease - and a greater freedom to be myself fully.

I am a bodywork therapist, a physiotherapist and a movement enthusiast. Exploring the connection of body, mind and spirit through movement has always been a great interest of mine. Aside from that I love to do handstands, play music ...