I became a Wim Hof Method instructor to help people find balance in their lives.  Physical, mental, and spiritual balance.

In February 2022 I traveled to Poland and received my Level 1 Instructor Certification from the Wim Hof Method Academy.

Having suffered more than half my life from physical injuries and major depression the Wim Hof Method was a life changing discovery.  The breathwork combined with ice baths was a breakthrough, a way to help my body feel healthy and strong, a way to find myself when feeling lost.  The affects and benefits hit me on many levels.

I was in a terrible motorcycle accident at the end of high school and broke my body from head to toe.  Was in the hospital over a month with a long list of injuries.  Short-term memory loss, broken ribs, broken wrist, and shattered my left leg below the knee.  Also broke my jaw in two places requiring it to be wired shut.  Lost over 30 lbs. and 20% of all of the muscle in my body.  This happened in 1992.  I went from dominating in life to just trying to survive life.  Since then, for almost 30 years, it has been a mental and physical struggle.  I have tried numerous Chiropractors, had hours of Physical Therapy, completed Prolotherapy, Prolozone-therapy, utilized Personal Trainers, Acupuncture, Acupressure, Kundalini Yoga, Far Infrared, Biofeedback.  At one point I even considered surgery for my back pain.  To put it simply, I’m broken.  My body is broken and for over half of my life I’ve been trying to heal it.

Wim Hof Method is where my healing journey has led me.

I’ve had huge breakthroughs as I continue to practice the WHM and I want to share these experiences with others.  Family, friends, anyone who wants to be happier, healthier, stronger in life I want to help them.

I became a Wim Hof Method instructor to help people find balance in their lives.  Physical, mental, and spiritual balance.

In February 2022 I traveled to Poland and received my Level 1 Instructor Certification from the Wim Hof Method Academy.

Having suffered more than half my life from physical injuries and major depression the Wim Hof Method was a life changing discovery.  The breathwork combined with ice baths was a breakthrough, a way to help my body feel healthy and strong, a way to find myself when feeling lost.  The affects and benefits hit me on many levels.

I was in a terrible motorcycle accident at the end of high school and broke my body from head to toe.  Was in the hospital ov...