“You are stronger than you think you are.”  ~ Wim Hof

Over the years, this has been my experience too. I have always loved the great outdoors and felt most at ease with myself when I am with nature. This has manifested itself in many ways - be it the slopes and peaks of Mount Kilimanjaro, competitive ocean sailing across the freezing North Pacific, white water rafting down the Ganges or free diving in the Indian Ocean - my love for adventure is a thirst that can never be quenched. 

In this quest for new experiences and personal growth, I stumbled across Wim Hof and his highly acclaimed Wim Hof Method a few years ago. I immediately felt drawn to a method that was both simple, highly effective, and needed nothing more the two key elements of air and water. Accessible to everyone, it felt like a true leveller and a gift for all to enjoy. 

I became a certified Wim Hof Method Instructor in order to help others to also access this gift from Mother Nature. My workshops are run in beautiful rural Essex, close to the Cambridgeshire border.

It is said that feeling is knowing, and this is so true with the Wim Hof Method. Join me for an unforgettable introductory workshop, where we combine science and practical application, and give you the tools and insights to begin your own journey towards a happier, stronger and healthier you!

“You are stronger than you think you are.”  ~ Wim Hof

Over the years, this has been my experience too. I have always loved the great outdoors and felt most at ease with myself when I am with nature. This has manifested itself in many ways - be it the slopes and peaks of Mount Kilimanjaro, competitive ocean sailing across the freezing North Pacific, white water rafting down the Ganges or free diving in the Indian Ocean - my love for adventure is a thirst that can never be quenched. 

In this quest for new experiences and personal growth, I stumbled across Wim Hof and his highly acclaimed Wim Hof Method a few years ago. I immediately felt drawn to a method that was both simple, highly effecti...