My family called it a miracle... I call it remembering how powerful you really are!

I first heard about the Wim Hof Method on a podcast from Wim himself on my long drive to work back in 2017.

Even though I was always health conscious (I am a qualified health coach) and I kept relatively fit through yoga, I felt completely burnt out and in pain. 

I was inspired immediately but - as with many other superhumans out there – I felt it was out of my own reach. Until Wim Hof himself said it was not! His message was loud and clear: ‘What I can do, you can do, too’. I decided to take him up on his statement and the rest is history.

We might not want to hear it as it puts responsibility back on our shoulders, but we are indeed in charge of our wellbeing, happiness, health and energy. The new discoveries of epigenetics are showing us just how much we can do - and it begins with trying something different.

As somebody known as ‘the lady with a blanket’ with my favourite clothing item being my coat, I can now proudly say that I have climbed a snowy mountain in Poland half naked in temperatures below zero and I take regular ice baths at home.

I could not have managed that without the most fundamental of the three pillars: The Mindset! The WHM is not just about learning how to breathe or get accustomed to the cold. The most important takeaway is learning how to take back control of your life. Yes, even you can be Healthy, Happy and Strong, and it starts with your decision.

I became an instructor a few months before the start of the pandemic and by recognising the power of this training, I decided to create an online community to help and empower people through the worst of lockdown. Those sessions were some of the most rewarding moments of my life.

I live in Malta, a small island in the middle of the Mediterranean Sea, where the climate is very mild and one can swim all year round. I would be happy to organise events on demand – both corporate and private events, as well as workshops and one-on-one sessions. I would be honoured to guide you on a journey to discover the superpowers deep within your body. You will be surprised to see what you are truly capable of.

Please feel free to connect with me here or on my Facebook page.

My family called it a miracle... I call it remembering how powerful you really are!

I first heard about the Wim Hof Method on a podcast from Wim himself on my long drive to work back in 2017.

Even though I was always health conscious (I am a qualified health coach) and I kept relatively fit through yoga, I felt completely burnt out and in pain. 

I was inspired immediately but - as with many other superhumans out there – I felt it was out of my own reach. Until Wim Hof himself said it was not! His message was loud and clear: ‘What I can do, you can do, too’. I decided to take him up on his statement and the rest is history.

We might not want to hear it as it puts responsibility back on ou...