Over the past 15 years I have approached several activities and to this day I am still practicing those that noticeably changed my life: military forces, weight training,Brazilian Jiu-Jitsu, meditation, reading along with a healthy plant based wholesome diet, all of these helped shaping who I am and want to become. I then came across Wim Hof and his incredible method, which I had to try out. My first experience was powerful and inspiring, it brought a deep sense of purpose and gratitude in my life. I came to realise that life will always be challenging, so you better be prepared for it.

These teachings instilled in me a desire to share my knowledge with others as a guide to self development and healing. 

The power for creating a better future is contained in the present moment: You create a good future by creating a good present

Over the past 15 years I have approached several activities and to this day I am still practicing those that noticeably changed my life: military forces, weight training,Brazilian Jiu-Jitsu, meditation, reading along with a healthy plant based wholesome diet, all of these helped shaping who I am and want to become. I then came across Wim Hof and his incredible method, which I had to try out. My first experience was powerful and inspiring, it brought a deep sense of purpose and gratitude in my life. I came to realise that life will always be challenging, so you better be prepared for it.

These teachings instilled in me a desire to share my knowledge with others as a guide to self development...