Facing the brink of collapse under the weight of chronic stress from a demanding career, I discovered a lifeline in the Wim Hof Method. Over the past eight years, this journey has not only revitalized my health but also led me to a deeper understanding of human stress physiology, the interplay between stress, emotions, and psychology, and the development of resilience.

As an attorney and healthcare specialist, I have shared my insights into stress and wellness across the United States and internationally. In addition to teaching at the Georgia State University College of Law, I have been invited to speak at conferences for business leaders, sharing the transformative power of Wim Hof's breathing and cold exposure techniques.

My mission, deeply rooted in my heritage and identity as an Alaskan Tlingit Indian, is to guide those in high-stress environments towards unlocking resilience through their body's natural, innate abilities. Through the techniques I've mastered, I am committed to teaching participants how to harness inner strength, enhance health, and cultivate happiness, while embracing challenge as a vehicle for growth and discovery.

Facing the brink of collapse under the weight of chronic stress from a demanding career, I discovered a lifeline in the Wim Hof Method. Over the past eight years, this journey has not only revitalized my health but also led me to a deeper understanding of human stress physiology, the interplay between stress, emotions, and psychology, and the development of resilience.

As an attorney and healthcare specialist, I have shared my insights into stress and wellness across the United States and internationally. In addition to teaching at the Georgia State University College of Law, I have been invited to speak at conferences for business leaders, sharing the transformative power of Wim Hof's brea...