I took my first steps on this journey, without really knowing it, a few years ago when I initially started following the Wim Hof breathing protocol through some videos on YouTube. In the latter part of 2023, I attended a specific training offered by my company - Ice for Leaders - a one day course offering breathing techniques and cold exposure, culminating in an ice bath at the end of the day. The course was run by external trainers, both of whom are Wim Hof certified instructors. From that moment, I was drawn into the experience and self-development/self-understanding possibilities from such training, and I followed an additional 10-weeks program of breathing protocol and ice baths. I found that in addition to the benefits I was discovering myself, I was passionate to talk about the experience, to explain to others what I was doing, and to even encourage others to try certain elements, such as the breathing and cold showers. With this in mind, I decided that, after more than 33 working in the financial sector, I had found a new direction. Cognisant of my ability and interest to teach/train/coach people but understanding that I am no longer passionate about my current professional world, I realised that my previous experiences, and my energy and enthusiasm, could be transferred to a new area. Consequently, I decided to enroll myself in the course to become an instructor.

I completed the Master Module in Poland from 5th to 10th October 2024 ... and I am elated to now be a Wim Hof Method Certified Instructor! 

I took my first steps on this journey, without really knowing it, a few years ago when I initially started following the Wim Hof breathing protocol through some videos on YouTube. In the latter part of 2023, I attended a specific training offered by my company - Ice for Leaders - a one day course offering breathing techniques and cold exposure, culminating in an ice bath at the end of the day. The course was run by external trainers, both of whom are Wim Hof certified instructors. From that moment, I was drawn into the experience and self-development/self-understanding possibilities from such training, and I followed an additional 10-weeks program of breathing protocol and ice baths. I found...