Irvine, CA, USA
With 10 years of Coaching, I can help you create balance through the Wim Hof Method, exercise and nutrition guidance.
As an entrepreneur, father, athlete, and mentor, my own journey to deal with stress and anxiety brought me to the WimHof method over three years ago. For me it gave me a tool to downshift after a long day at work, to be more present with my loved ones, lower my blood pressure and to finally have a good nights sleep.
After 10 years as a CrossFit gym owner I also saw the need for our clients to destress and take back control. We all need something more than exercise and nutrition to find balance in our lives. In the fast pace life of Orange County, I've seen too many people burn out.
I'm excited to share with everyone the Wim Hof Method as a means of self discovery and awareness and as a tool to regain control of what you want in life.
For my entrepreneurs I'm excited to teach you a method that will teach you to gain control over stress and anxiety, to finally give you a good night sleep, and a tool to manage emotions and energy before a big sales pitch.
For my athletes, not only the mental aspects above, but the physiological adaptations that come with the method will be amazing.
I can't wait to share my journey and to learn more about your goals with the Wim Hof Method at one of my Workshops in the new year.