My name is Ryan and I am a certified WHM instructor with a passion for holistic health, fitness, and nature.

Having devoted decades to practicing cold/hot exposure and exploring various breathing techniques, my wellness journey took a transformative turn after seeing a WHM documentary. Instantly captivated, I fully immersed myself through videos, books, and podcasts that ultimately culminated in a winter expedition trip in Poland with Wim.

The impact of that experience was undeniable and ignited me with an unwavering commitment to sharing this simple yet powerful method.

Coming from the stressful world of finance, this method has been a transformative addition to my overall wellness toolkit - promoting a clear mind, unlocking untapped potential, and highlighting what is most important.

You can find me practicing and teaching in the beautiful nearby mountain lakes and streams in Colorado.

Remove the ego. You're more capable than you think...

My name is Ryan and I am a certified WHM instructor with a passion for holistic health, fitness, and nature.

Having devoted decades to practicing cold/hot exposure and exploring various breathing techniques, my wellness journey took a transformative turn after seeing a WHM documentary. Instantly captivated, I fully immersed myself through videos, books, and podcasts that ultimately culminated in a winter expedition trip in Poland with Wim.

The impact of that experience was undeniable and ignited me with an unwavering commitment to sharing this simple yet powerful method.

Coming from the stressful world of finance, this method has been a transformative addition to my overall wellness toolk...