Hello!

My name is Sarah. I am a Performance Psychologist (BSc (Hons), MSc, MBPsS.) and Certified Wim Hof Method® Instructor. Having benefitted physically and mentally from the Wim Hof Method myself, as an Instructor, I’m now on a mission to empower others to feel happier, stronger and healthier with these simple and easily accessible methods. 

Over the past 10 years as a Performance Psychologist, I have worked with hundreds of elite athletes and successful entrepreneurs finding out what success means to them and helping them reach new levels of peak performance whilst reducing stress, anxiety and overwhelm. With the Wim Hof Method, my goal is to show you how you can take control of your mind and body to improve your health and help you feel happier, more relaxed and more able to handle the stressors of every day life. 

I host Wim Hof Method Fundamentals workshops in West Sussex, East Sussex and Kent, and Wellbeing Retreats on the Isle of Skye, Scotland and in the Lake District. 

I live what I teach, regularly practising breath work, cold exposure and nature therapy - and feel so lucky to live in the beautiful rolling hills of of the South Downs National Park. Throughout the year, you can find me swimming in the sea off the beaches near Brighton. 

Come along to a workshop and try the Wim Hof Method for yourself. I'd love to see you there!

Hello!

My name is Sarah. I am a Performance Psychologist (BSc (Hons), MSc, MBPsS.) and Certified Wim Hof Method® Instructor. Having benefitted physically and mentally from the Wim Hof Method myself, as an Instructor, I’m now on a mission to empower others to feel happier, stronger and healthier with these simple and easily accessible methods. 

Over the past 10 years as a Performance Psychologist, I have worked with hundreds of elite athletes and successful entrepreneurs finding out what success means to them and helping them reach new levels of peak performance whilst reducing stress, anxiety and overwhelm. With the Wim Hof Method, my goal is to show you how you can take control of your mi...