Hi my name is Sarah

For the last 25 years, I have spent my career in the commercial construction industry. An industry which thrives on continuous stress, and I have witnessed first-hand the highs and lows it has to offer.

A major blow in my career occurred after covid and I battled with severe anxiety and insomnia as a result.

I looked for natural ways to help me cope with my mental health instead of using pharmaceutical drugs and I found The Wim Hof Method.

The method gave me tools to cope with my mental well-being and gifted me the resilience and strength I needed to get me through this part of my life.

I felt compelled to study The Wim Hof Method and teach it to others with the view of helping people rebalance their body and minds, and giving them the skillset to becoming more relisiant to lifes challenges and stessors. 

I welcome you to join the journey with me to lead a happier, healthier, stronger life. 

Kind Regards

Sarah

Hi my name is Sarah

For the last 25 years, I have spent my career in the commercial construction industry. An industry which thrives on continuous stress, and I have witnessed first-hand the highs and lows it has to offer.

A major blow in my career occurred after covid and I battled with severe anxiety and insomnia as a result.

I looked for natural ways to help me cope with my mental health instead of using pharmaceutical drugs and I found The Wim Hof Method.

The method gave me tools to cope with my mental well-being and gifted me the resilience and strength I needed to get me through this part of my life.

I felt compelled to study The Wim Hof Method and teach it to others with the view...