Hi, I’m Sarah Rose, a certified Wim Hof Method Instructor and Reiki Master Practitioner. After experiencing my own profound transformation, managing chronic illnesses, autoimmune conditions and regaining my strength,  mobility and zest for life back through the Wim Hof Method. I am passionate about helping others reclaim their health and unlock their potential.

I specialize in creating a compassionate, empowering environment, working with individuals and groups who face chronic conditions, stress, and mental health challenges. My workshops focus on breathwork, cold exposure, and mindset training, with a deep emphasis on the **commitment pillar** of the method. I believe that lasting transformation happens through continued practice and dedication, which is why I provide aftercare and ongoing support beyond the workshop to ensure my participants are fully equipped to integrate these tools into their daily lives.

Whether you're looking to enhance your physical well-being, reduce pain and imflamation, improve mental clarity, or connect with your true self, I'm here to support you on your journey. Let’s breathe, embrace the cold, and grow together.

Hi, I’m Sarah Rose, a certified Wim Hof Method Instructor and Reiki Master Practitioner. After experiencing my own profound transformation, managing chronic illnesses, autoimmune conditions and regaining my strength,  mobility and zest for life back through the Wim Hof Method. I am passionate about helping others reclaim their health and unlock their potential.

I specialize in creating a compassionate, empowering environment, working with individuals and groups who face chronic conditions, stress, and mental health challenges. My workshops focus on breathwork, cold exposure, and mindset training, with a deep emphasis on the **commitment pillar** of the method. I believe that lasting transfo...