Note: I just moved from Houston, Texas to the Washington DC area. 
 

********************************
 

Before I met Wim, I was on the pursuit of understanding what love is and what unconditional love meant. The first day I met Wim - he called me “Suda Prem” , which in Sanskrit means “Pure Love” - there was no turning back on the method for me from that point on. 

The Wim Hof Method, is a tool in my tool box to dig deeper and get to know my self better. Of course in pursuit of this journey, the beauty of our existence comes to the forefront; the realization that “the sky isn’t the limit, the mind is!” - we also learn to conquer our anxiousness and fears, and question the pre-set beliefs that we carry of what we are capable of. For me, the most profound aspect of the method is the community that is growing because of it, the tribe of Hoffers - to this date, I share moments of my life with the friends that I made through this method. 

By being an instructor, my mission is to create a similar community where ever I go. Individually we are able to break into our own autonomous system and take charge of our nervous, respiratory and circulatory systems that science is now catching up on. Together - the breathing sessions are more powerful, the ice sessions more meditative - as a group we have the strength to build on each other, empower each other - and build a sense of community regardless of race, age, or sex.  

Last year, I climbed 20K+ feet with no diamox, or any other medication for that matter, solely using the breathing techniques that I had learned through the method - I had no headaches and I was perfectly fine - THE METHOD WORKS ! - be it for depression, anxiety, mountain climbing or simply a healthy functioning immune system. I used to have terrible menstrual cramps and acne - both of which have gone since I started practicing the method. 

I am also a tennis player (I played competitvely as a child), love dancing and Brazilian Jiu Jitsu, practice joint mobility and animal flow, amongst many other things. The method has been a game changer in my performance as an athlete as well. 

I was born and raised in Oman, am Indian by origin and my mother is from Singapore. In the past ten years, I have lived in Brazil, Ivory Coast, Colombia, India, Oman, the U.A.E, China, the UK and currently live in Houston, Texas in the United States. I intend on giving workshops in India and in Oman as well.

I am looking forward to sharing my love and the knowledge I have attained through the method with everyone I cross paths with. 

Excited to meet you and become happier, healthier and stronger together ! 

Yours truly, 
Suda Prem 

Note: I just moved from Houston, Texas to the Washington DC area. 
 

********************************
 

Before I met Wim, I was on the pursuit of understanding what love is and what unconditional love meant. The first day I met Wim - he called me “Suda Prem” , which in Sanskrit means “Pure Love” - there was no turning back on the method for me from that point on. 

The Wim Hof Method, is a tool in my tool box to dig deeper and get to know my self better. Of course in pursuit of this journey, the beauty of our existence comes to the forefront; the realization that “the sky isn’t the limit, the mind is!” - we also learn to conquer our anxiousness and fears, and question the pre-set beliefs t...