Since 1994 - 30 years -  in the fitness-industry gathering so many experiences watching people on their ways to their personal (fitness-) goals. And also seeing so many sad experiences of failure...

I became a WHM-Instructor because of that whitnessing of thousands of people beginning with their lifestyle change (e.g. to get in a great shape) - the problem was never to start: but to keep on track and to stick with the decision is the most missing link to fulfill their goals. 

The essence of all these experiences is, that "Commitment" and the corresponding "Mindset" is the cornerstone to success. Therefore "Commitment" has to be trained like a muscle. Best daily. And the WHM - Method offers the complete solution to integrate every change into life - to transform yourself to the best version you whish to be!

Do you think, that you're capable of reaching every goal, when totally commited ? What, if your mindset would be: "I'm totally commited"  - and I just know by heart: "I'll fight for my dreams, day and night!" - and what if, doing this feels really good and you feel greater - from day to day. Just by a short encountering to the discomfort by willpower and you will see: The cold will become your warmest friend! Your mind will find new neurological pathways - and the "fight" get's "easy-peasy" - as long as you stay focused in your commitment. 

Therfore I'm hear to spread out the beneficial message and WHM-techniques for becoming to whomever you want - just by engaging the commitment and willpower and awaken your innate healing capacitys.

It's so easy - and all what you need for your daily routine is for free... ... but beyond any price to the benefits you will get.

Let Wim Hof be your kickstart for your personal transformation to the to the best version you whish to be!. You can do it! You are very able to reach your goals!

If you like, I offer you my help to jump into these tracks of strength, health and happiness.

Since 1994 - 30 years -  in the fitness-industry gathering so many experiences watching people on their ways to their personal (fitness-) goals. And also seeing so many sad experiences of failure...

I became a WHM-Instructor because of that whitnessing of thousands of people beginning with their lifestyle change (e.g. to get in a great shape) - the problem was never to start: but to keep on track and to stick with the decision is the most missing link to fulfill their goals. 

The essence of all these experiences is, that "Commitment" and the corresponding "Mindset" is the cornerstone to success. Therefore "Commitment" has to be trained like a muscle. Best daily. And the WHM - Method offers...