I discovered the Wim Hof Method more than 8 years ago during a prolonged bout of illness that had left me exhausted, and the doctors baffled. I knew that I had to take responsibility for my own health and I was driven to look at what some might consider to be alternative therapies, such as the Wim Hof Method. I soon found out that the Wim Hof Method is backed by solid scientific research; supported by case studies into the application of the method. Integration of the Wim Hof Method into my lifestyle has helped me to recover; and to be happier, healthier, and stronger than ever before.

I have a scientific and analytical background having graduated from Trinity College Dublin with a degree in Management Science and Information Systems M.A.(Dubl.), and I am continuously seeking to develop my knowledge and understanding of the WHM by reading the scientific research papers published about the method, its execution, and its results.

The science supporting the WHM is fascinating and I have demonstrated  that it is a very effective practice; one that is simple to learn and fit into your daily routine, and that has long lasting beneficial effects for all aspects of your life.

I discovered the Wim Hof Method more than 8 years ago during a prolonged bout of illness that had left me exhausted, and the doctors baffled. I knew that I had to take responsibility for my own health and I was driven to look at what some might consider to be alternative therapies, such as the Wim Hof Method. I soon found out that the Wim Hof Method is backed by solid scientific research; supported by case studies into the application of the method. Integration of the Wim Hof Method into my lifestyle has helped me to recover; and to be happier, healthier, and stronger than ever before.

I have a scientific and analytical background having graduated from Trinity College Dublin with a degree i...