The Wim Hof ​​method came to me, like the messiah knocking on the door of the dying.
Diminished, depressed, over-medicated, worn out, washed out, unmotivated, the Burnout + Parkinson's + menopause equation got the better of my vitality!

And then this guy, in this docuseries, who invites apparently sane people to voluntarily immerse themselves in ice… and who seem to find some interest in it, even enjoy it!?

How, why, did this episode hit one of the rare neurons still active in my beta-blocked brain?
Certainly not by chance!

Wim Hof ​​and his method brought me back to life and gave me back the taste, the energy, the desire!
Taught me how to shape a mind of steel soaked in ice cubes.
Taught me, through practice, the importance of breathing, the trivial one that we take for granted, and yet has the power to heal the body and strengthen the mind.
Instilled in me, through experimentation, the power of the mindset on any form of intention, challenge, success.

By becoming a certified instructor of the Wim Hof ​​Method, I have the immense joy, filled with meaning at a time that needs it so much, but also the ambition, humble and sincere, to share a simple, accessible and effective practice for be happier, stronger, and healthier.

There is always a way out. If it doesn't exist, let's create it!

The Wim Hof ​​method came to me, like the messiah knocking on the door of the dying.
Diminished, depressed, over-medicated, worn out, washed out, unmotivated, the Burnout + Parkinson's + menopause equation got the better of my vitality!

And then this guy, in this docuseries, who invites apparently sane people to voluntarily immerse themselves in ice… and who seem to find some interest in it, even enjoy it!?

How, why, did this episode hit one of the rare neurons still active in my beta-blocked brain?
Certainly not by chance!

Wim Hof ​​and his method brought me back to life and gave me back the taste, the energy, the desire!
Taught me how to shape a mind of steel soaked in ice cubes.
Taught...